We all know that eating sugary foods, and candies cause tooth decay. But do you know which foods should be eaten for dental health?
Keep cheese in your diet to prevent tooth decay. Chewing cheese increases the pH level of the mouth. In addition, the protein and calcium in it keep the teeth healthy.
2. green vegetables
Eating plenty of green vegetables is no substitute for dental health. The vitamins and minerals in them keep the roots of the teeth strong. In addition, the high level of calcium in green vegetables is helpful in the formation of tooth enamel.
Chew an apple every day to keep your teeth healthy. Eating apples rich in water and fiber increases the secretion of saliva in the mouth. As a result, bacteria are eliminated.
Yogurt contains calcium and protein, which are essential for dental care. Besides, the beneficial bacteria in yogurt help prevent tooth decay.
5. the carrot
Chewing carrots like apples keeps teeth strong. It reduces the risk of tooth decay and cavities. Chewing carrots rich in vitamin A and fiber increases saliva secretion.