Vitamin D keeps bones, muscles and teeth healthy. In addition, its role in the proper formation of cells is undeniable. Vitamin D also strengthens the body’s immune system. This vitamin is obtained directly from sunlight. Daily 30 minutes of sunshine on the skin will provide the necessary vitamin D. But it is impossible to sunbathe every day for various reasons. As a result, the deficiency of this beneficial vitamin remains in our bodies. Eating certain foods regularly will meet your vitamin D needs. However, the sun should be applied to the body as often as possible.
Find out which foods are rich in vitamin D.
This seafood is an excellent source of vitamin D. Three and a half ounces of salmon can meet about 80 per cent of the daily vitamin D needs.
Mushrooms also contain a lot of vitamin D. Besides, vitamin B complex vitamins such as B1, B2, B5 and copper are found in the vegetable.
Cod liver oil
Cod liver oil is a source of vitamins A, D and omega-three fatty acids. Consuming it regularly will keep the bones healthy and the brain.
Three ounces of tuna fish will meet 50 per cent of the daily vitamin D needs.
An excellent source of vitamin D is beef liver. Besides, B12, iron and protein are also available in the food.
Eggs contain little vitamin D. However; it is a good source of vitamin B12 and protein. Eating eggs daily will meet 10 per cent of the daily vitamin D requirement.
Consume one glass of milk daily. Twenty per cent of the vitamin D requirement can be obtained from nutritious food.